What is EMDR?

Eye Movement Desensitization and Reprocessing (EMDR) is a form of psychotherapy that was developed in the 1980s to help people with post-traumatic stress disorder (PTSD). It is based on the idea that certain kinds of eye movements can help to reduce the intensity of negative emotions and memories, and allow people to process and resolve the issues that are causing them distress.

During EMDR therapy, a therapist will guide the client through a series of eye movements while the client focuses on a specific memory or issue. The therapist may also use other bilateral stimulation techniques, such as tapping or auditory tones, to help the client process the memory.

EMDR has been found to be effective in treating a wide range of issues, including PTSD, anxiety, depression, and other trauma-related disorders. It is also often used to help people who have experienced physical or sexual abuse, accidents, or other traumatic events. It is one of only two endorsed treatments for post-traumatic stress disorder endorsed by the World Health Organisation.

EMDR can be an effective way to help people overcome the negative effects of trauma and move forward with their lives. If you are considering EMDR therapy, it is important to find a qualified and experienced therapist who can guide you through the process and support you as you work through your challenges. Both Lauren and Elissa are trained in EMDR and offer this both in person and online.

If you’d like to book in for an initial consultation about EMDR, please contact us via the website or via phone on 0493 299 584.