Online Therapy: Is it right for me?
Online therapy, also known as telehealth or e-therapy, is a type of therapy that is delivered over the internet using video conferencing tools such as Zoom. Online therapy has been shown to be effective in treating a wide range of mental health problems and a number of studies have shown that it can be as effective as in-person therapy. In some cases, online therapy may even be more convenient and accessible for people who live in rural areas, have mobility issues, or have difficulty taking time off work to attend in-person therapy sessions.
Online therapy can offer a number of benefits, including:
Convenience: Online therapy can be more convenient for people who have busy schedules or who live in rural areas, as it allows them to receive therapy from the comfort of their own home or any other location with an internet connection.
Accessibility: Online therapy can be more accessible for people with mobility issues or who have difficulty taking time off work to attend in-person therapy sessions.
Flexibility: Online therapy allows people to choose from a wider range of therapists, as they are not limited to therapists in their local area. It also allows people to schedule sessions at times that are convenient for them.
Online therapy has some potential drawbacks, however. For example, some people may have difficulty with the technology or may feel less connected to their therapist when they are not in the same physical space. It's also important to note that online therapy may not be suitable for everyone, and some people may prefer in-person therapy or may require more intensive or specialized treatment that isn’t recommended to be delivered online.
If you’d like to discuss options for online sessions and whether it is right for you, please contact our admin team to discuss.