Eye Movement Desensitisation and Reprocessing (EMDR)

Service Information

EMDR is an evidence-based therapy that helps to reprocess distressing memories and negative beliefs we have about ourselves. Based on our brain’s innate plasticity (ability to re-wire) EMDR is a safe and effective therapy. Though it was originally developed to assist people who’ve experienced trauma, it is now evidenced for use with various psychological difficulties.

EMDR can be effective for both adults and children. Senior Psychotherapists Lauren and Elissa are specifically trained in the use of EMDR with children, adolescents and adults.

EMDR Resources

You can find a helpful collection of resources, including videos that explain EMDR here. EMDR is one of only two endorsed trauma treatments for children and adults from the World Health Organisation.

Meet the Team

The Allora team is a carefully selected group of specialists, each chosen for their exceptional expertise and alignment with our core vision of 'inspiring connection'. Our professionals hold accreditations as Accredited Mental Health Social Workers, Senior Psychotherapists, and Psychologists. With diverse qualifications and a shared commitment to excellence, our team is dedicated to providing specialised care that empowers individuals and families on their path to improved mental health and wellbeing.

Testimonials

  • After trying for several years to find a therapist I could connect with and who offered EMDR therapy, I am so grateful to have found Elissa from Allora Wellbeing. She has always been warm, professional, and comforting whilst working through my issues and I would highly recommend her to anyone seeking to improve their mental health.

  • Allora Wellbeing and EMDR therapy have been a life changing experience for our family. We are so amazed at what EMDR can do and how it can help. We will all seek to use it in the future.

  • I have always felt in safe hands with Lauren. Very much appreciate her guidance, insights and ability to reflect my thoughts back to me which creates new awareness. Highly recommend.

  • Alex helped me immeasurably to live my best life - very grateful.

  • I love everything about Allora, from the beautiful share space that is calming as soon as you walk in the door, the comfortable spaces where your appointment takes place, a friendly and warm greeting and a place you can always feel safe and supported.

 FAQs

  • Sessions are between 50-60minutes long. Sometimes your therapist may suggest a longer session, which is charged at the hourly rate.

  • Costs of therapy sessions start from $165 depending on the session type. Please see our Fees page for further details.

  • Yes, under the Medicare Better Access Scheme, you can receive rebates ranging from $79.05 to $89.90 per session. This is applicable when a GP provides a Mental Health Care Plan. Note that couples counselling and family therapy are not eligible for Medicare rebates.

  • If you are self-managed or plan-managed under NDIS, you can use your package to fund sessions. Some private health funds may cover counselling with social workers or psychologists, but it's recommended to confirm directly with your fund. For WorkCover, Allora is a registered provider, allowing sessions to be covered. Please be aware that you cannot claim both a Medicare and private health rebate for the same session.

  • Appointments can be made directly with Allora Wellbeing without a referral. However please note, to receive a medicare rebate you will require a Mental Health Care Plan from your GP.

  • Allora Wellbeing offers a range of specialised approaches including EMDR, Dyadic Developmental Psychotherapy, Family Therapy, Emotional Freedom Technique (Tapping), Cognitive Behavioural Therapy, and more.

  • Yes, we provide the option for online or face-to-face appointments to accommodate different preferences and needs.

Connect, Transform and Thrive!